Taiji and Qigong Essentials: Life Skills to Reduce Stress and Cultivate Focus

 

This 8-week online interactive course, taught by Coach Christopher Pei and his senior teachers, offers a unique blend of Taiji and Qigong fundamentals proven to lower stress and increase the ability to focus. These basics also provide a foundation for advanced Taiji and Qigong practice. All that’s needed is a 5x10 square foot area to train one’s body and mind. 

Each session offers different but complementary material which allows you to start with any session.

Level: Appropriate for beginners

All experience levels will find value in these classes

  

March Session:   

March 23 to May 13, 2021

Every Tuesday and Thursday

5:00 PM to 5:45 PM

Deadline for registration: midnight March 21, 2021

 

Venue: We use Zoom meeting for the classes

 

Tuition: $297 each session

Payable by check (to USWA) or PayPal

Payment must be received before date of first class

 

To register:   Email This email address is being protected from spambots. You need JavaScript enabled to view it.

In order to maintain quality interactive experience, a maximum of twelve students will be admitted per session. Waitlisted students will be given priority access to the next session

 

Future session dates: 

May 25, 2021 to July 15, 2021

July 27, 2021 to September 16, 2021

September 28, 2021 to November 18, 2021

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(易筋經) Yi Jin Jing (Tendon-Muscle Strengthening Exercises) Health Qigong Class

Saturdays 9:00-9:45a

Next 12-week session begins April 17, 2021 

(April 17 to July 17, off 5/29 and 7/3)

Held Virtually!

Cost: $200, drop-ins $30/class

Register: email This email address is being protected from spambots. You need JavaScript enabled to view it.                                            or mail check to USHQA to:                                                              2979 Prosperity Avenue, Fairfax, VA 22031


Future session dates: 

July 24, 2021 to October 23, 2021


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SELECTED PAST EVENTS:

 

Wellness and Energy Exchange
October 12, 2019 Saturday, 9a-12 noon    

at Gaithersburg Marriott Washingtonian Center / Main Ballroom 
9751 Washingtonian Boulevard, Gaithersburg, MD 20878

Main Speakers:  

            Christopher Pei

            Dr. Sung Beak

Exchange Topic: The practice of Health Qigong with Traditional Medicine and how we can use it to improve our daily life.

Wellness & Energy is a charity event and all proceeds go to benefit the Center for Cultural Exchange; a non-profit organization for the promotion of wellness to the general public.

Cost: $32. No pre-registration required! Join us for this event!

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BaDuanJin Health Qigong Class
10-week Session, Saturdays 9:00-9:45a

beginning October 10, 2020 at USWA,                                        2979 Prosperity Avenue, Fairfax, VA 22031

Saturdays, 9:00-9:45a, Oct 10-Dec 19, 2020                                (off Nov 24 and 26)

 

 

Qigong for Stability
December 2, 2018

at U.S. Wushu Academy,
Fairfax, VA USA

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France Association Qigong Sante
November 17 and 18, 2018 Seminar

at Saint Marcel Karate,
Saint Marcel, France



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US Challenge X
October 7, 2018

at Gaithersburg Washingtonian Marriott Center
Gaithersburg, MD, USA

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