USHQA HEALTH QIGONG PROGRAM 2022

Five Animal (五禽戏 Wuqinxi) Qigong

 

Five Animal Qigong (五禽戏 Wuqinxi) is a Health Qigong practice that imitates the movements of animals and birds.         

Wuqinxi was developed by Hua Tuo 华佗, a physician of the Eastern Han Dynasty (202BC-220AD) whose inspiration came from the observation of tigers, deer, bears, monkeys and birds. He observed that wild creatures regularly performed certain movements which can be replicated in order to sooth the nervous system, build the constitution and strengthen the body.     

This practice is safe and suitable for all ages and all conditions of health.

 

 Five Animals/ Wuqinxi All-Levels Program

 taught by Coach Christopher Pei from the United States Wushu Academy


       - Open to everyone (invite your friends and family!)
       - (6) 1-hour long classes between May-June 2022
       - Classes meet via Zoom from 10-11aET on Sundays on the following dates:
         May 15, May 22, June 5, June 12, June 19, June 26 (no class May 29)
       - Tuition: $150 students 18-64; $120 students 65+ and 2022 Daoshi Program students

To register, please click HERE

or email us at This email address is being protected from spambots. You need JavaScript enabled to view it.

Tuition can also be paid via check made out to USHQA
Mail to USHQA, 2979 Prosperity Avenue, Fairfax, VA 22031

Zoom codes will be sent upon receipt of tuition.

Questions? Please contact us at This email address is being protected from spambots. You need JavaScript enabled to view it.

 

 

QIGONG and TAIJI VIRTUAL CLASSES

 

Please join us for virtual Qigong (Qi Gong) and Taiji (Tai Chi) classes until we can return to our regular class schedule.

If you are not a current USWA or USHQA student, please contact us at This email address is being protected from spambots. You need JavaScript enabled to view it. to find out how to become part of our community!

 

Yang-style Taiji (Tai Chi)*

Tuesday and Thursday 7:00PM

Saturday 10:00AM

Chen-style Taiji (Tai Chi)*

Tuesday and Thursday 8:00PM

Saturday 11:00AM

 

 NEXT SESSION STARTS MAY 9th, 2022!

Taiji and Qigong Essentials: Life Skills to Reduce Stress and Cultivate Focus

Next 16-class course starts May 9, 2022

Mondays and Wednesdays 8:00pm ET

Each virtual class is 45 minutes

*Please note that the Taiji (Tai Chi) and Essentials classes are taught by the US Wushu Academy. More info can be found at www.uswushuacademy.org.

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ONGOING WEEKLY HEALTH QIGONG CLASSES: 

We offer two different Qigong classes via Zoom per week. Each class requires a separate registration each session.

Next session begins January 2022 

Each session entitles students to up to ten classes in their chosen class in a ten-week period.

Note: There are no carry-overs, make-ups or refunds.

All classes are held virtually for now. 

To Register: email This email address is being protected from spambots. You need JavaScript enabled to view it.

Mail payments to: US Wushu Academy, 2979 Prosperity Avenue, Fairfax, VA 22031
Checks made out to USHQA
 
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Monday, 7:00-7:50a: Qigong Class

This class is focused on beginner to advanced students covering various health qigong styles. In this class students work with the instructor to identify qigong forms that best help them meet their personal health goals and objectives.

Classes will be taught by Coach Chris Zebrowski, a certified coach with over 10 years experience teaching qigong and taichi.

Mondays, 7:00-7:50a 
$300 per session, drop-ins $35/class.

 

Tuesday, 7:00-7:50a: Qigong Class

This class is focused on beginner to advanced students covering various health qigong styles. In this class students work with the instructor to identify qigong forms that best help them meet their personal health goals and objectives.

Classes will be taught by Coach Chris Zebrowski, a certified coach with over 10 years experience teaching qigong and taichi.

Tuesdays, 7:00-7:50a 
$300 per session, drop-ins $35/class.